Programs

  • 4 Sessions

    28-Day Total Body Clean-Up Challenge

    The purpose of this program is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more fab lifestyle (and to keep you on track for success)

  • 7 Sessions

    7 Days to Hydration: Building a Water-Drinking Habit

    "7 Days to Hydration," a comprehensive and engaging course designed to help you establish and maintain a healthy water-drinking habit. Over the course of a week, this program will guide you through understanding the importance of hydration, determining your personal hydration needs, and implementing practical strategies to make drinking water an integral part of your daily routine.
  • 7 Sessions

    Foundations of Faith-Based Wellness Program

    Dive into “Foundations of Faith-Based Wellness,” where your journey to a vibrant, balanced life blossoms at the intersection of divine wisdom and modern health science.…
  • 8 Sessions

    God’s Spices for Holistic Health

    This program delves into the fascinating world of spices, highlighting their culinary uses and health benefits. Participants will learn how to integrate spices into daily meals to enhance flavours and promote wellness. With focused lessons and practical activities, the program empowers individuals to use spices effectively for both culinary delights and improved health outcomes.

  • 24 Sessions

    United in Faith: 21 Days to a Stronger Marriage

    "United in Faith: 21 Days to a Stronger Marriage," an inspiring online program designed to deepen your marital connection through faith and shared growth. Over 21 days, you and your spouse will embark on a journey of discovery, exploring the pillars of a strong, Christ-centered marriage.